16.01.2017 · These are basic videos of how to use the exercise machines at planet fitness.

10.05.2011 · Instructional video demonstrating the muscles worked, proper machine set up, how to correctly perform the exercise, exercise variety, machines features and s.

25.02.2016 · The Lateral Raise Machine exercise works your shoulder.

14.09.2018 · 3 Day Full Body Planet Fitness Workout. For most beginners, a full body split is a great first workout program to use. It allows you to train each muscle 2-4 times per week depending on how you choose to schedule your workouts for the week.

Lateral raise machines are the best substitute to doing lateral and side dumbbell raise. Through this machine, you’ll be able to reduce stress on the rest of your body that you are not targeting, Lat Raise Machines provide a lot of lumbar support with their back rest and paddings.

For instance, if you're looking to stick with the theme of using only your body weight, you can do a set of five pushups, squats, and Supermans in between your sets of leg raises. Just set a mat down next to the machine, so you have a space to perform these exercises for a full-body workout.

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16.03.2011 · While seated at a lateral raise machine with your arms at your sides and against the pads, contract your deltoid muscles until your arms are almost straight out to your sides with your elbows bent.

Each Planet Fitness location is equipped with the PF Express 30 Minute Workout! Located in a designated spot in the club, the 30 minute circuit is a quick, guided routine for members who want to get a great workout in a short amount of time.

Front Shoulder Raises This is what's called an "isolation exercise," meaning it focuses on one specific joint and works one area of muscle. To set up, take a dumbbell in.